APPI Compliance

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Data Rectification

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Data Portability

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Access to Personal Data

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Do not Sell My Personal Information to Third Party

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Right to be Forgotten

Use this option if you want to remove your personal and other data from our store. Keep in mind that this process will delete your account, so you will no longer be able to access or use it anymore.

PARENTING CLUB

07/Sep/2026

Pelvic Pain During Pregnancy

Understanding the Causes, Finding Relief, and Knowing When to Seek Help

Quick answer: pelvic pain is common in pregnancy, and it’s often simply your body preparing for birth. Hormonal changes, stretching ligaments, shifting posture and increased pressure on the pelvis can all play a part. Most pelvic pain isn’t dangerous — but severe pain, fever, bleeding, or pain with contractions should always be assessed by a healthcare provider.

04/Sep/2026

Common Pregnancy Symptoms Nobody Talks About

The Surprising Changes That Are Usually Normal During Pregnancy

Quick answer: pregnancy affects almost every system in your body, not just your uterus. Alongside familiar symptoms like nausea and fatigue, many women get unexpected ones, pregnancy brain, vivid dreams, skin changes, more saliva, a blocked nose, constipation and emotional ups and downs. Most are completely normal, though a few do need medical attention.

01/Sep/2026

Sex During Pregnancy

Is It Safe? What Every Expectant Couple Should Know

Quick answer: for most uncomplicated pregnancies, sex is safe throughout all three trimesters. Your baby is protected by the uterus, the amniotic fluid and the cervix. Some complications do mean avoiding intercourse, so if you’ve been told your pregnancy is high risk, always follow your healthcare provider’s advice.

27/Aug/2026

Safe Exercise During Pregnancy

How Staying Active Supports Both You and Your Baby

Quick answer: yes, most women with uncomplicated pregnancies are encouraged to stay active. International guidelines suggest at least 150 minutes of moderate, intensity exercise a week, unless your healthcare provider advises otherwise. Regular movement can lift your energy, ease back pain, lower the risk of gestational diabetes, and support your physical and emotional wellbeing.