Why it’s important to prepare your nipples before birth (and prevent sore, cracked nipples when breastfeeding)
Week 36 of pregnancy isn’t just about waiting for labor — it’s the perfect time to take small, proactive steps to prepare your nipples for breastfeeding and help prevent sore, cracked nipples later.
What’s happening in your body
From around week 28, your breasts start producing colostrum — the nutrient-rich first milk your newborn will drink. Your nipples may become more sensitive, dry, or even slightly itchy as breast tissue grows and your body adjusts for the demands of nursing. By weeks 34–35, your body works harder to prepare for milk production and feeding.
Why week 36 is the sweet spot
At this stage, you can help your skin stay strong, supple, and ready for the challenges of breastfeeding. This can lower your risk of:
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Sore nipples while nursing
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Cracked nipples breastfeeding problems
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Nipple pain postpartum
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Bleeding nipples breastfeeding
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Irritation from poor latch
How to prepare your nipples before breastfeeding
1. Strengthen skin elasticity
Moisturising with natural, pregnancy-safe products helps protect against dryness and reduces the chance of nipple crackswhen feeding starts.
2. Get used to gentle stimulation
Wearing soft, breathable materials (like beeswax breast pads) near the nipple helps skin adjust to natural friction and warmth from your baby’s latch.
3. Soothe and protect naturally
Choose nipple care that’s safe for your newborn — like natural nipple balm alternatives (e.g., beeswax discs). These keep skin hydrated without lanolin or synthetic creams that need wiping off before feeds.
Is it really necessary?
No — it’s not mandatory, but nipple preparation can make those first days of breastfeeding more comfortable, reduce the risk of painful nipples, and give you more confidence.
It won’t replace proper latch techniques, but it can make the start of your breastfeeding journey smoother.
If you want a safe, mess-free way to prepare, Gege’s beeswax breast discs offer breathable comfort and gentle protection — right when your body needs it most. 🐝
