• 1 Characteristics:

    • This coffee is roasted for espresso, meaning that it will present with higher intensity, rich texture and sweetness, lower acidity and more distinct caramelization flavours. Espresso roasts have higher solubility, meaning that you will be able to access the coffee flavours with more ease.
    • Even though it is more suited for espresso machines and mokka pots, you can definitely enjoy it in any other method as well if you're looking for a richer cup. Espresso roasts are at their best starting from 2 weeks from the roast date, so take your time with it.
  • 2 Roast info:

    • This coffee is roasted for espresso, meaning that it will present with higher intensity, rich texture and sweetness, lower acidity and more distinct caramelization flavours. Espresso roasts have higher solubility, meaning that you will be able to access the coffee flavours with more ease.
    • Even though it is more suited for espresso machines and mokka pots, you can definitely enjoy it in any other method as well if you're looking for a richer cup. Espresso roasts are at their best starting from 2 weeks from the roast date, so take your time with it.
  • 3 Use and storage:

    • We recommend you enjoy this coffee within 3 months of the roasting date.
    • Store in a dry and cool place, between +16 and +25 degrees.
PARENTING CLUB
Common Pregnancy Symptoms Nobody Talks About
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Common Pregnancy Symptoms Nobody Talks About

The Surprising Changes That Are Usually Normal During Pregnancy

Quick answer: pregnancy affects almost every system in your body, not just your uterus. Alongside familiar symptoms like nausea and fatigue, many women get unexpected ones, pregnancy brain, vivid dreams, skin changes, more saliva, a blocked nose, constipation and emotional ups and downs. Most are completely normal, though a few do need medical attention.

Sex During Pregnancy
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Sex During Pregnancy

Is It Safe? What Every Expectant Couple Should Know

Quick answer: for most uncomplicated pregnancies, sex is safe throughout all three trimesters. Your baby is protected by the uterus, the amniotic fluid and the cervix. Some complications do mean avoiding intercourse, so if you’ve been told your pregnancy is high risk, always follow your healthcare provider’s advice.

Safe Exercise During Pregnancy
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Safe Exercise During Pregnancy

How Staying Active Supports Both You and Your Baby

Quick answer: yes, most women with uncomplicated pregnancies are encouraged to stay active. International guidelines suggest at least 150 minutes of moderate, intensity exercise a week, unless your healthcare provider advises otherwise. Regular movement can lift your energy, ease back pain, lower the risk of gestational diabetes, and support your physical and emotional wellbeing.


Healthy Eating During Pregnancy
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Healthy Eating During Pregnancy

A Practical, Evidence-Based Guide to Nourishing Yourself and Your Baby

Quick answer: a healthy pregnancy diet isn’t about eating for two, it’s about eating well. Most women don’t need significantly more calories in the first trimester. The focus is a balanced diet rich in vegetables, fruit, whole grains, healthy fats and lean protein, with attention to nutrients like folate, iron, calcium, iodine, vitamin D and omega-3s.