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SIA Geberry har den 2022-09-29 ingått avtal nr. SKV-L-2022/433 med Lettlands investerings- och utvecklingsbyrå om att ta emot stöd inom ramen för åtgärden ”Främjande av internationell konkurrenskraft”, som medfinansieras av Europeiska regionala utvecklingsfonden.
The Surprising Changes That Are Usually Normal During Pregnancy
Quick answer: pregnancy affects almost every system in your body, not just your uterus. Alongside familiar symptoms like nausea and fatigue, many women get unexpected ones, pregnancy brain, vivid dreams, skin changes, more saliva, a blocked nose, constipation and emotional ups and downs. Most are completely normal, though a few do need medical attention.
Is It Safe? What Every Expectant Couple Should Know
Quick answer: for most uncomplicated pregnancies, sex is safe throughout all three trimesters. Your baby is protected by the uterus, the amniotic fluid and the cervix. Some complications do mean avoiding intercourse, so if you’ve been told your pregnancy is high risk, always follow your healthcare provider’s advice.
How Staying Active Supports Both You and Your Baby
Quick answer: yes, most women with uncomplicated pregnancies are encouraged to stay active. International guidelines suggest at least 150 minutes of moderate, intensity exercise a week, unless your healthcare provider advises otherwise. Regular movement can lift your energy, ease back pain, lower the risk of gestational diabetes, and support your physical and emotional wellbeing.
A Practical, Evidence-Based Guide to Nourishing Yourself and Your Baby
Quick answer: a healthy pregnancy diet isn’t about eating for two, it’s about eating well. Most women don’t need significantly more calories in the first trimester. The focus is a balanced diet rich in vegetables, fruit, whole grains, healthy fats and lean protein, with attention to nutrients like folate, iron, calcium, iodine, vitamin D and omega-3s.
