LIAA

Quick answer: for most uncomplicated pregnancies, sex is safe throughout all three trimesters. Your baby is protected by the uterus, the amniotic fluid and the cervix. Some complications do mean avoiding intercourse, so if you’ve been told your pregnancy is high risk, always follow your healthcare provider’s advice.

Quick answer: yes, most women with uncomplicated pregnancies are encouraged to stay active. International guidelines suggest at least 150 minutes of moderate, intensity exercise a week, unless your healthcare provider advises otherwise. Regular movement can lift your energy, ease back pain, lower the risk of gestational diabetes, and support your physical and emotional wellbeing.

Quick answer: a healthy pregnancy diet isn’t about eating for two, it’s about eating well. Most women don’t need significantly more calories in the first trimester. The focus is a balanced diet rich in vegetables, fruit, whole grains, healthy fats and lean protein, with attention to nutrients like folate, iron, calcium, iodine, vitamin D and omega-3s.